STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our health. Regular physical activity can significantly improve our overall health, energy levels, and emotional well-being. Let's explore some ideas for seniors to stay active and healthy: * Participate in activities you love. This might include gentle yoga, tai chi, cycling. * Consult your doctor before s

stay with a reliable sleep-wake timetable. intention to go to mattress concurrently Every single read more night also to wake up at the same time in the morning, like about the weekends — and check out never to range it by a lot more than an hour or so or so. The times that you regularly visit bed and get up are the signals you give Your entire b